Here we go with our last food related weekly bonus challenge and it’s going to be a total treat.
Yes you are going to have to eat BERRIES every day this week to earn your daily bonus points. While I would love you to eat 3 servings of berries a day our bonus challenge is going to require you to eat at least ONE SERVING (which is ½ cup) of berries each day to earn the daily bonus points.
Also while I realize here in Florida we see fresh local berries everywhere (even our back yard) they may not be available or affordable in your area. Feel free to use whole frozen berries if you can find them with no added sugar. Berries are great with oatmeal or yogurt, in smoothies, or just by themselves. They are natures superior treat.
Antioxidants
Berries are potent sources of antioxidants that essentially act like little bodyguards protecting cells from damage, which can lead to premature aging and disease. But antioxidants are also linked to weight control. Some exciting new research from the University of Florida found that people who consume more antioxidants weigh less, even when they don’t eat fewer calories.
Berries are potent sources of antioxidants that essentially act like little bodyguards protecting cells from damage, which can lead to premature aging and disease. But antioxidants are also linked to weight control. Some exciting new research from the University of Florida found that people who consume more antioxidants weigh less, even when they don’t eat fewer calories.
Belly fat fighters
In one animal study rats that consumed two percent of their diet as blueberries had dramatic results after 90 days—significantly less belly fat, lower blood fats, lower cholesterol, and improved blood sugar and insulin levels.
Fiber
Berries are a terrific source of fiber, another key factor in weight control. Research has found that for every gram of fiber we eat, we eliminate seven calories, so consuming the recommended 25 to 35 grams daily could cancel out nearly 300 calories, enough to result in a 30 pound weight loss in one year’s time. Another study in Brazilian dieters found that over a six month period, each additional gram of fiber resulted in an extra quarter pound of weight loss. Raspberries in particular have the best ratio of carbohydrate to fiber. Of their 15 grams of carbohydates per cup, eight are fiber. In addition to weight loss, berries have been shown to boost bone density, maintain healthy vision, protect against the sun’s UV rays, slash the risk of cancer and Parkinson’s disease, fight infections, and keep your brain young. Pretty powerful stuff!
Berries are a terrific source of fiber, another key factor in weight control. Research has found that for every gram of fiber we eat, we eliminate seven calories, so consuming the recommended 25 to 35 grams daily could cancel out nearly 300 calories, enough to result in a 30 pound weight loss in one year’s time. Another study in Brazilian dieters found that over a six month period, each additional gram of fiber resulted in an extra quarter pound of weight loss. Raspberries in particular have the best ratio of carbohydrate to fiber. Of their 15 grams of carbohydates per cup, eight are fiber. In addition to weight loss, berries have been shown to boost bone density, maintain healthy vision, protect against the sun’s UV rays, slash the risk of cancer and Parkinson’s disease, fight infections, and keep your brain young. Pretty powerful stuff!
TWO FAVORITES
Strawberries in particular have been shown to reduce blood sugar and insulin levels after meals. Scientists believe that a key antioxidant in strawberries blocks the activity of an enzyme responsible for breaking starch into simple sugar, which means fewer simple sugars are released into the blood stream, lowering the blood sugar and the corresponding insulin response. This is key for weight control because insulin shuttles excess sugar into fat cells. Metabolism boosters
Raspberries have been shown to contain a natural substance called ketones, which are similar to capsaicin, the compound that gives hot peppers their fire. Animal studies have found that raspberry ketones prevented an increase in overall body fat and visceral fat, the deep internal belly fat considered to be most dangerous due to its relationship to an increased risk of heart disease, type 2 diabetes and certain cancers.
