The benefits of bare feet!

 

Earthing: The Real Health Benefits of Planting Your Feet on Mother Earth

A few weeks ago we spent a few days in Southern California. One of the highlights of the trip for me was a day at Huntington Beach. It was too chilly to swim (I had a coat on) but not too chilly to walk barefoot in the sand. There is just something about walking barefoot on the beach, or running around the backyard with your dog, or swimming in the ocean. When we are connected to nature, we often feel a sense of contentment and wellbeing that we rarely find anywhere else. 

In his book Earthing: The Most Important Health Discovery Ever? author Clint Ober tells a remarkable story of an elderly man who went from being completely bedridden with advanced rheumatoid arthritis to up and walking around in a matter of days. The only difference? He spent his nights sleeping grounded, connected to the Earth. The man continued to experience improvements, regaining basic abilities like being able to do household chores by himself. 

It sounds like science fiction, but physically connecting your body to the Earth has real healing benefits, even the ability to heal chronic disease. This is called earthing, or grounding. And the story above is just one of hundreds of people that have improved their health by reconnecting to the ground.

What is Earthing or Grounding? 

Earthing, also called grounding, is the process of putting your body in direct contact with the earth — grass, soil, sand, and even bodies of water— to achieve certain health benefits.

The idea is that humans are inherently electrical beings — we need electricity to beat our hearts, pump blood, and perform countless chemical reactions throughout the body. Being mostly water and minerals, we also make excellent conductors. And fortunately for us, we happen to be sitting on a massive source of electrical energy tuned to the exact frequency we need to remain calm, content, and healthy — the Earth. 

Ancient civilizations recognized the healing power of the Earth. They were aware that human health coexisted with the cycles and resources of the planet.

Earthing Benefits

Earthing has real, research-backed benefits that include:

• Reducing inflammation
• Reducing pain, including chronic pain
• Regulating the nervous system and cortisol levels
• Protecting the body from disruptive electromagnetic fields (EMF)
• Reducing jet lag
• Improving blood flow
• Restoring energy
• Improving sleep
• Faster wound healing
• Regulating immunity
• Improving mood
• Reducing blood viscosity (lowering risk of blood clots).

The one requirement to achieve these benefits is prolonged skin contact with the Earth. 

Typically with 10-15 minutes of contact you will begin to experience noticeable benefits such as relaxation and pain relief. Typically, the longer you are connected, the more benefits you will experience, but everyone is different. Either way, those free electrons are going to work in your body as soon as you step onto the grass in your backyard. 

Earthing Products

If you get really interested in Earthing and want to work toward hours rather than just minutes of daily Earthing you might be interested in some of the earthing products that are available. 

These products (which include sheets, pillow cases etc.)  simply plug into a grounded outlet and carry the energy of the Earth to you, whether you’re working at your computer, watching TV, or sleeping. Many people have found them immensely beneficial for maintaining their contact with the Earth and reaping the anti-inflammatory, pain relieving, and mood boosting benefits throughout the day. 

So this week’s challenge is right beneath your feet. For issues like chronic pain, mood imbalances, and even conditions like diabetes and heart disease, simply connecting to the Earth each day can play a huge role in restoring health and wellbeing. 

And so for our weekly challenge you need to spend 10-15 minutes a day (you can count this toward your daily exercise goal if you would like) walking barefoot on the earth- on dirt, sand, rocks, grass etc. 

Happy Earthing. 

A salad EVERY day

 

Here's What Happens to Your Body if You Eat a Salad Every Day

It’s been a crazy few months of healthy journey for me. I started with a droopy eye and worries about aneurysm or stroke. Then I was MISdiagnosed with lymphoma. That sent me on a journey of finding every thing that might bless a cancer ridden body. Everything from chemical free personal hygiene and cleaning products to cryotherapy. But the main focus of cancer healing was eating fresh, whole, organic foods. So I was following Chris Wark’s amazing protocol which included a green smoothie and 2 HUGE salads a day.

Thankfully I’ve moved past my MISdiagnosis of cancer to a probable diagnosis of auto-immune. But guess what? One of our best tools for healing or preventing any disease is eating whole, fresh, (organic if you can afford it) food. 

A study done in 2015 showed only 1 out of 10 Americans meeting the very minimal standard of at least 4 servings of fruits and vegetables a day (I would recommend 12) Salads are a great strategy to raise that number in your diet. 

Kelly Redfield, RD, a registered dietician at WellTheory States "Some foods have a lot of nutrient density, such as fruits and vegetables, which provide the body with loads of vitamins, minerals and fiber.” 

Let’s look at the benefits of eating a salad each and every day.

What Happens to the Body if You Eat a Salad Every Day

1. Your nutrient intake will soar

A 2019 study of almost 10,000 adults found that people who ate salad consumed more Vitamins A, B-6, C, E,  K, folate, choline and other essential nutrients. The results align with an older 2006 study of more than 9,000 women and more than 8,000 men that found that salad-eaters typically had more vitamins C and E, folic acid and carotenoids in their diet.

"Salads often include a variety of vegetables, leafy greens and other nutritious ingredients," explains Trista Best, MPH, RD, LD "These foods are rich in vitamins, minerals, antioxidants and fiber, providing essential nutrients that support overall health."

2. You'll be more hydrated

Drinking plenty of plain water is helpful but is not the only way to hydrate.

"Our fluid intake not only comes from what we drink, but the foods we eat as well," Milgrim says. "Fruit and vegetables are made of mostly water, so when we increase our intake of these foods, we naturally improve our hydration status."

3. Your gut, pancreas and stomach will thank you

In addition to the nutrients mentioned in No. 1, research and experts have shown that salad eaters get more fiber. 

"Fruits, vegetables, beans, peas and lentils are all fiber-rich foods," Milgrim says. "Whether you’re enjoying a leafy green salad, chopped vegetable salad, bean salad, a (whole) grain salad or even a combination, you’re enjoying an abundance of high-fiber foods."

All this fiber is good for the gut.

"Fiber promotes regular bowel movements, helps prevent constipation and supports a healthy digestive system," Best explains. "It also contributes to the growth of beneficial bacteria in the gut, fostering a balanced and thriving gut microbiome."

In addition to gut health, 2020 research found dietary consumption of fiber from fresh fruits and vegetables provided other perks, like improved heart and metabolic health (including blood sugar regulation).

"Eating foods high in soluble fiber can reduce the amount cholesterol absorbed from foods, leading to reduced cholesterol levels and improved blood pressure," Milgrim shares.

As for blood sugar: "Fiber slows the absorption of sugars, preventing rapid spikes in blood glucose," Best explains. "This can be particularly beneficial for individuals with or at risk of diabetes or insulin resistance."

4. Your skin will be the best it can be

"Nutrient-dense salads provide vitamins and antioxidants that support skin health," Best shares. "For example, vitamin C from ingredients like bell peppers and citrus fruits aids in collagen synthesis, contributing to skin elasticity. Antioxidants also help protect the skin from damage caused by UV rays and environmental pollutants."

5. Managing weight will become more...manageable

Veggie-rich salads are filling and lower in calories, which can help people lose and manage weight.

6. A small caution about salads 

”The biggest thing to watch out for in salads is dressings," Redfield warns. "Dressings can pack on a ton of unnecessary calories with little nutritional value. It’s easy for hidden sugar, fat, salt and artificial colors, flavors and preservatives to sneak into the diet through dressings."

Stick with a simple, homemade dressing like a mix of olive oil, lemon juice, salt and balsamic vinegar.

Other culprits that add empty calories to salads include croutons, fried anything, and taco shells.

Sandee’s Salad Tips

1. Yes you can eat salad for breakfast. Why not start your day with a power house meal of fresh salad brimming with vegetables?
2. Salad kits can be a fast easy solution to fitting in salads but try to alter them a bit. I always use less than 1/2 the included salad dressing (or make my own) and it is also easy to chop some fresh cabbage and add it to the mix. (Note: cabbage keeps almost forever in your fridge) 
3. Sauerkraut is a great salad add in. The anti-cancer salad I was eating called for a huge scoop of Kimchi or Sauerkraut added to the salad. You would be surprised how much you won’t notice it in your salad and it is a powerhouse of probiotics.
4. You can eat salad while driving. Yes I have purchased a fast food sale in a rush and eaten it (no dressing thank you) with my fingers while driving. 
5. Dressing can be very simple. My anti-cancer diet called for equal parts apple cider vinegar and avocado oil with a variety of herbs as the daily salad dressing. I also enjoy making my dressing with 2 parts gourmet balsamic vinegar and 1 part olive or avocado oil. 

So yes you guessed it our challenge for the week is to eat at least one green salad a day. To earn your daily 5 bonus points you need to include:

1 or hopefully more fresh DARK greens (not iceberg lettuce) and 4 or more fresh vegetables, fruits, nuts, seeds or beans.

Happy salads ladies! 

 Skip to contentThe Blessing of a Salad a DayI've shared with you that I'm still in the middle of a weird health crisis. It began with a droopy eye. Then an MRI to rule out stroke, aneurysm and a tumor. Then a mass found in my lacrimal (eye) gland. Then an erroneous diagnosis of lymphoma and now a "guess" diagnosis of auto immune (sarcoidosis), It's amazing how being really scared about your health can send you on a deeper health journey. During my few weeks of cancer diagnosis I started following a program started by Chris Wark (His book Chris Beat Cancer is amazing) which included a smoothie and 2 huge salads as your daily meal intake. I spent last Thanksgiving eating JUST a huge fresh salad. And so because of the many health benefits of raw whole fruits and vegetables  I thought our challenge this week-  would center on SALADS.According to Health and Wellness writer Rebecca Strong as far as foods go, salad has a superstar reputation, and it's practically the poster child for weight loss and healthy eating. Whether you're trying to fight a serious disease, up your intake of fruits and vegetables, are wanting to shed some pounds, or are simply in the mood for a filling meal that will curb your cravings you can't go wrong with a salad. But what happens to your body when you eat a salad every day? According to the current Dietary Guidelines for Americans 2020-2025, adults should be eating at least 2.5 cups of vegetables per day (I would set that higher if you are battling serious illness). Unfortunately, the CDC reports that only one in ten American adults actually eat their recommended amount of vegetables on a daily basis. Salads are a great way to "Eat the Rainbow" as they include a variety of fruits and vegetables. It's important to eat a variety so we can consume as many helpful nutrients as possible. And one way to get multiple produce items in one dish is with a salad.Not all salads are created equal and some fast food salads can pack more than 2,000 calories in one bowl so be careful of high calorie add ins like fatty salad dressing, mounds of cheese and croutons or crisps. So be careful when you build your own healthy salad So what are the benefits of Salad? You'll absorb a lot of vitamins.ShutterstockAs long as you're incorporating a wide variety of ingredients (different types of vegetables, fruits, beans, legumes, nuts and seeds, protein sources, etc.) and regularly switching things up, that daily salad can easily be a nutritional powerhouse that supplies many of the vitamins and minerals your body needs.It will aid in your weight loss journey with fiber Fiber's benefit on weight loss is multifaceted. For one, it can help slow down the rate of digestion and make you  feel full much longer than foods high in refined carbohydrates or added sugar. This can help you curb cravings and stop from over-indulging on calorie-dense snacks. Another way it can help with your weight loss goals is by promoting a healthier gut microbiome, which has been connected to greater weight loss..When it comes to eating a salad specifically, a 2004 study found that when people had a small first-course salad before the rest of their meal, they consumed 7% fewer calories, and when they had a large salad beforehand, they consumed 12% fewer calories. So, by always starting your meal with a salad, you may avoid overeating other more calorie-dense foods.You'll keep your brain young.ShutterstockAiming to eat salad every day is a great way to make sure your brain stays in good shape. In fact, a 2018 study found that eating one daily salad improved the memory of elderly people by as much as 11 years. Even just half a cup of salad was enough to slow the rate of cognitive decline.But, keep this in mind: Researchers found that those who specifically ate leafy greens had the memory function of people significantly younger. So, grab some kale, spinach, or collard greens and throw together your ideal salad creation for better brain health.You'll likely feel more regular.Speaking of insoluble fiber, Keatley says this type of fiber attracts water as it moves through your digestive tract—thus helping to soften your stools and making them easier to pass. This means that once you've given your body time to adjust to this introduction of fiber, your daily salad habit may then help keep constipation at bay.By the way, insoluble fiber doesn't just normalize your bowel movements. According to the Mayo Clinic, high-fiber diets lower your risk of colorectal cancer, because when fiber ferments in your colon, it has been found to have a protective effect.You may live longer.According to  Harvard Health, while "no single fruit or vegetable" can provide all of the nutrients your body needs, a variety of produce can ward off a host of diseases. That makes the salad a superb choice for living a long, healthy life.How important are vegetables? A 2016 meta-analysis published in JRSM Cardiovascular Disease determined that eating more leafy green vegetables was associated with a significantly lower risk of heart disease. Additionally, a 2017 Study also suggested that piling on the veggies every day could prevent premature death. They found that eating 10 portions per day was associated with a 24% reduced risk of heart disease, a 33% reduced risk of stroke, a 28% reduced risk of cardiovascular disease, and a 13% reduced risk of total cancer. That's plenty of reason to eat a salad every day.Here is the recipe for Chris Wark's cancer fighting salad THE GIANT CANCER-FIGHTING SALADPosted by chrisbeatcancer on July 17, 2010 · 9 Comments To strengthen your body’s ability to fight cancer here is what author Chris Wark ate. :The biggest baddest healthiest salad on the planet!It consists of raw organic vegetables, sprouts, seeds, nuts and homemade dressing.This salad is super healthy, delicious and will fill you up without zapping your energy.According to Chris "The raw vegan diet was a huge part of my anti-cancer strategy and I ate this salad every day, sometimes twice a day, during the first few years of my chemo-free cancer battle.I wanted to put as many vitamins, minerals, nutrients and enzymes into my body as possible and there’s no better way than juicing and eating fresh raw organic fruits and vegetables."Now there’s really no secret formula to this salad, but there are some guidelines to follow:Absolutely no cheese, meat, fruit, or store-bought salad dressing.It is important that you use organic produce, which is free of toxic chemical fertilizers and pesticides.And of course wash everything before you eat it. Then just chop it all up and throw it in a bowl!Note: You’re gonna need a bigger bowl.The Giant Cancer Fighting Salad-I like to start with some dark green lettuce: Arugula, Spinach, Baby Romaine, Kale, Mache, etc.  Most folks think of salads as a bowl full of lettuce.  I’m light on the lettuce, heavy on the vegetables.(Note: avoid iceberg lettuce, it has almost zero nutritional value.)-Broccoli-Cauliflower-Slice of red onion-Purple cabbage-Squash-Zucchini-Artichokes-Red, Yellow, or Green Peppers-Shiitake and Bella Mushrooms-1/2 an Avocado-Raw Sunflower seeds (sprouted is better)-Raw Almonds (sprouted is better)-Sprouted Garbanzo Beans-Sprouted Mung Beans-Sprouted Lentils-Other Sprouts: Alfalfa, Brocco, etc.I like to top it off with either Sauerkraut or KimchiNow don't worry I'm not going to require you to eat a Chris Wark Salad every day but our daily bonus challenge is going to be:1. Eat a fresh vegetable salad daily2. Include at least one healthy green3. Add in at least 4 other fresh whole ingredientsAnd just a couple of tips you might not have considered1. You can eat salad for breakfast2. Home made dressing is superior (I just mix 1 part olive oil with 2 parts balsamic or apple cider vinegar) 3. You can eat your salad with zero dressing (you eat other vegetables without dressing)4. Salad eaten without dressing can be eaten while driving- just like you might eat French fries.Skip to contentSkip to contentMind + Body