1. Go to http://www.fitwatch.com/qkcalc/calculate-weight-loss-percentage.html and enter last week's weight and this week's weight (no need to round off- be as exact as your scale allows)
2. Multiply your % of body weight lost by 10 to enter into the spread sheet
3. Make sure and keep a record of your exact weight for this week so you can use it to calculate next week's percentage of body weight lost
Now go to
To enter your totals for the week. Please e-mail or text me (407 227 2733) with any questions
Remember numbers must be entered by 5 pm EST to count for our weekly competition. Numbers not entered by noon Thursday will not count in the overall competition
