A sweet welcome back to those of you that are returning, as well as a warm hello to those joining us for the first time.
Spring is sweetly upon us and there are beautiful evidences everywhere we look. Doesn't it make you think of new beginnings? Yes we have another opportunity to finely tune our self care and better honor these wonderful bodies we have been blessed with.
As we start will you make sure you complete this Housekeeping List?
1. Join myfitnesspal.com and if you are new friend at least 2 people from our group (find their contact info in the e-mail header). On Wednesday morning you will begin using this tool to track your food, water and exercise.
2. Make sure I have contact info from you and your partner (cell phone #, e-mail address)
3. Wednesday morning weigh yourself and measure your waist and hips (these are the only required measurements we track on this competition but you may want to take others so you can better track your own progress). Tuck these secrets in a safe place
4. Read or re-read the Rules and FAQS tab on this blog site (I always have questions arise when folks forget to do this)
5 VENMO or PayPal me your $40 entry fee (or mail it to Sandee Spencer 11172 South Surrey Drive Spanish Fork UT 84660)
6. Share with your partner 3 reasons you want to spend the next 8 weeks living healthier
Each week you will take a new bonus challenge for the week. I hope you love these challenges and you are welcome to make them a part of your daily life. You will find the challenge here on the blog. I try to post them by Sunday.
THIS WEEK'S CHALLENGE IS TO COMPLETE THE ABOVE HOUSEKEEPING LIST DURING WEEK #1
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