So what is your poison? If you find yourself frustrated, upset, disappointed or frazzled what would you grab to sooth yourself? Ice-cream, chips, chocolate… fries, milkshake, cookies?
Sadly this is so often me too!
But there are healthier ways, of soothing yourself when the day has been really tough. Tiny kindnesses that will leave you calmed and comforted rather than feeling stuffed and guilty.
Self-care is all about being comforted, nurtured and kind – to yourself. We are often so much nicer to other people than we are to ourselves. It’s time you were nice to yourself.
Your challenge for this week is to choose one of these self care Bingo boards and complete one line. Choose either board or combine them. And my apologies for the bad word in one of the squares- I don’t know how to change it! But yes to complete that square get a task done that has been bugging and bugging you. It will feel so good!
By completing one line of the self care Bingo you will earn the weekly 35 Bonus Points.
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