In Season

Nauturopath Claire Georgiou shared the following in her article 6 Great Benefits for Eating What in Season.

As the weather changes across the globe so does the fresh produce that is available. Each season offers an array of beautiful fresh produce, this is a great time to start experimenting and trying new recipes or reworking those old ones to incorporate more seasonal fruits and vegetables. Not only will your palate be impressed but there are health benefits too. Here are the many benefits to eating seasonally!

Seasonal Produce:

  1.  Tastes BetterIn-season produce is fresher and tastes better, sweeter and perfectly ripe. When fruits and vegetables are picked for consumption that have been naturally ripened on the vine or the tree and harvested at the right time, it will have much more flavor and nutrition. Most people have experienced that super juicy perfectly sweet orange in winter or that crispy sweet pineapple in summer. When transporting crops, it must be harvested early and refrigerated so they don’t spoil during transportation; chilling will reduce the flavor. Then when they get to their destination they then may need to be heated in a hot house to artificially ripen the produce before it goes onto the shelves, this greatly reduces the flavor, changes the texture and the taste. Think of those floury apples, flavorless tomatoes and limp tasteless greens. You may find that the food may be half rotten inside or overly fibrous such as an out-of-season pineapple

  2.   CheaperWhen farmers are harvesting a large abundance of produce due to the crop being in season, the cost of the produce will go down. When the produce is locally sourced because it’s in season in your area, then travelling expenses and storage are not required therefore reducing the production costs that are then passed onto the consumer. When we buy produce that is out of season, it’s normally sourced from out of area locations that have a different climate and it can also be stored for long periods of time to offer people a variety of produce all year round, these factors will push the price up.

  3. Fresher with a Higher Nutritional ValueProduce that is purchased in season is more likely to be fresher, consumed closer to harvesting and higher in nutritional value, some anti-oxidants such as Vitamin C, folate and carotenes will rapidly decline when stored for periods of time. Locally in-season sourced fruits and vegetables will also appear brighter and more vibrant rather than limp and dried up. Fruits and vegetables that are stored for long periods of time due to transportation or to be used at a later date have a reduction in phyto-nutrient content. Large markets and grocers may buy out-of -season produce that has been gassed, irradiated (a burst of radiation to kill germs) and preserved in wax to extent the shelf life.

  4.  Avoids Overseas ContaminatesWhen fruits and vegetables are sourced overseas you can’t be sure what their regulations for pesticides, herbicides and fungicides are. Many countries across the globe have very relaxed laws about chemicals being sprayed on fruits and vegetables that other countries have banned due to their known harmful effects. Overseas agriculture may not regulate soil contamination tests to ensure land and soil quality. Some agricultural areas have been shown to have very high heavy metal and other toxic contaminates due to industrial sites inhabiting the same area. Health practices in some countries may leave a lot to be desired. In Australia they recently had a large contamination of Hepatitis A from frozen berries that have come from China. Produce such as garlic is irradiated, bleached and sprayed with methyl bromide to withstand quarantine and long periods of travel as many of fruits and vegetables are that make the long haul trip in ships. When produce is in season, cheaper and often on sale it’s a great time to buy in bulk for yourself and preserve, pickle, ferment, freeze and store your own food at home. 

  5. Supports Your Body’s Natural Nutritional NeedsIn winter we are provided by nature all things citrus, these are particularly high in Vitamin C which is very important for preventing infections such as colds and flu’s. Winter vegetables offer comfort and are perfect for hot meals, healthy stews, soups, casseroles and other warming meals. Summer foods such as stone fruits provide us with extra beta-carotenes and other carotenoids that help protect us against sun damage, they also provide more sweetness for an energetic summer, as well as salad vegetables for those tasty cool summer salads.

  6. More Environmentally-FriendlyEating seasonally reduces the demand for out of season produce which further supports more local produce and supports local farming in your area which means less transportation, less refrigeration, less hot houses, and less irradiation of produce.

I know the things Dr. Georgiou  shared are true and while I have little interest eating an apple in June (since it was picked in October or November and in cold storage for those long months) Apples this time of year are one of my very favorite treats. So you guessed it ladies. Your challenge for this week is to eat at least one serving of a seasonal fruit or vegetable each day. And for every day you complete the task you earn your 5 bonus challenge points. And if possible go to your local farmer’s market next weekend and buy some fresh, in season and local produce. 

Enjoy the great outdoors

Being outdoors is fun, but even more importantly, it’s good for the brain, body, and soul. Here are some scientific reasons shared by Mental Floss as to why you should get up close and personal with Mother Nature. 

1. BEING OUTDOORS BOOSTS YOUR ENERGY. 

Using caffeine for energy ? Maybe you should skip the caffeine and sit outside instead. One study suggests that spending 20 minutes in the open air gives your brain an energy boost comparable to one cup of coffee. 

2. IT FEELS EASIER TO EXERCISE OUTDOORS. 

Does it seem noticeably easier to exercise outside? This might be thanks to your verdant surroundings. In one small study, researchers had cyclists pedal in front of green, grey, and red video footage. The bikers who exercised in front of the green reported feeling less physical exertion and more positive moods—meaning that grass, trees, and plants might add a psychological energy boost to your workout.

3. THE OUTDOORS IS GOOD FOR YOUR VISION. 

Research shows that elementary school students who spend more time outdoors are less likely to develop nearsightedness. 

4. NATURAL SUNLIGHT HELPS MITIGATE PAIN. 

In one study, surgery patients who were exposed to high-intensity sunlight reported less stress and marginally less pain, and therefore took less pain medication.

5. THE OUTDOORS BOOSTS YOUR IMMUNE SYSTEM. 

Scientists think that breathing in phytoncides—airborne chemicals produced by plants—increases our levels of white blood cells, helping us fight off infections and diseases.  

6. THE OUTDOORS PROVIDES YOU WITH FREE AROMATHERAPY. 

According to science, you really should stop and smell the flowers. Research shows that natural scents like roses, freshly cut grass, and pine make you feel calmer and more relaxed. 

7. THE OUTDOORS ENHANCES CREATIVITY. 

If you’re struggling with writer’s block, you might want to ditch your laptop for the great outdoors. Psychologists found that backpackers scored 50 percent higher on creativity tests after spending a few days in the wild sans electronics.

8. THE OUTDOORS HELPS WITH SEASONAL AFFECTIVE DISORDER.  

In the winter, shorter days and lower light levels can trigger Seasonal Affective Disorder, or SAD—a reoccurring condition that’s marked by symptoms of anxiety, exhaustion, and sadness. Doctors say spending time outside can lessen SAD’s severity—even if the weather’s cold or overcast.

9. BEING OUTDOORS GIVES YOU YOUR DAILY DOSE OF VITAMIN D.

Vitamin D is essential for a well-functioning body. It helps us absorb calcium, it prevents osteoporosis, and it reduces inflammation, among other things. Although vitamin D is present in some foods, like salmon and fortified milk, we get more than 90 percent of our vitamin D from casual exposure to sunlight.

10. THE OUTDOORS RESTORES YOUR FOCUS.

Can’t concentrate at work? Leave your office for a few minutes and go stroll in a nearby park. Studies show that walking in nature helps restore our focus.

11. THE OUTDOORS MAKES US BETTER PEOPLE.

According to psychologists, exposure to nature helps us shrug off societal pressures, allowing us to remember and value more important things like relationships, sharing, and community.

You guessed it ladies. To earn the full 35 daily bonus points today you need to enjoy 10 minutes per day outside. You can exercise, sit in the sun, gaze at the stars but just enjoy your outdoor environment and if you have 24 hours of weather too bad to go outside (though I highly recommend a nice stroll in the rain under an umbrella) you can make up the time on another day this week. 

Let's do this ladies!

We can do it, I know we can. This is the place you will look each week for a special bonus challenge which changes weekly. This is a way to earn a possible 5 points per day (unless it is a physical challenge and I don't award physical points on the Sabbath). So our challenge for this week to earn the possible 35 points is to :

1. Join my fitness pal.com and if you haven't previously joined add 2 friends to your account2. Double check that your partner is getting the weekly e-mails3. WEDNESDAY morning weigh yourself and take your waist and hip measurements and put this top secret info in a safe place. 4. Begin recording on myfitnesspal.com your daily exercise and everything you eat and drink as well as your daily 60 minutes of exercise (or 10,000 steps)5. If you have not previously done so pay your entry fee (note I am unable to refund these fees even if you drop out early) by Paypal (Sandee Spencer or MomSandee@aol.com) or Venmo (@Sandee-Spencer) or mail to Sandee Spencer 11172 South Surrey Drive Spanish Fork UT 84660

6. Do something every day this week to remind, encourage or assist your partner to stay on track with our healthy habits