Let's do this ladies!

We can do it, I know we can. This is the place you will look each week for a special bonus challenge which changes weekly. This is a way to earn a possible 5 points per day (unless it is a physical challenge and I don't award physical points on the Sabbath). So our challenge for this week to earn the possible 35 points is to :

1. Join my fitness pal.com and if you haven't previously joined add 2 friends to your account2. Double check that your partner is getting the weekly e-mails3. WEDNESDAY morning weigh yourself and take your waist and hip measurements and put this top secret info in a safe place. 4. Begin recording on myfitnesspal.com your daily exercise and everything you eat and drink as well as your daily 60 minutes of exercise (or 10,000 steps)5. If you have not previously done so pay your entry fee (note I am unable to refund these fees even if you drop out early) by Paypal (Sandee Spencer or MomSandee@aol.com) or Venmo (@Sandee-Spencer) or mail to Sandee Spencer 11172 South Surrey Drive Spanish Fork UT 84660

6. Do something every day this week to remind, encourage or assist your partner to stay on track with our healthy habits