Welcome aboard ladies. This blog is where you will come each week to find our weekly bonus challenge. I am hopeful that these weekly challenges will encourage you to form new habits and perhaps even some you will continue in the future.
Our challenge this week is to determine how to best be a support to our partner. We all start off motivated and wanting to make daily healthy choices. But it's so easy to get distracted or become discouraged and let those plans fall by the wayside. One reason we compete in this healthy living challenge with a partner is because the support and encouragement of a partner can make the difference in success or failure.
Please touch base with your partner and find out what kind of daily support you can be to each other. It might be:
1. Doing your daily exercise together
2. Making your myfitnespal account public so you can view each other's food and exercise entires and cheer each other on
3. Sharing ideas and recipes for healthy meals
4. Sending a text or e-mail with daily encouragement, healthy tips or even just to complain about how hard this all is.
5. Call to chat about what is and isn't going well
So you will earn a daily 5 points and 35 for the week if you find some way to encourage your partner each day to get on track with all of our healthy habits.
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