I am hoping you are getting excited about getting started. If it is your first time joining us one thing you can work on in the next few days is setting up an account at Myfitnesspal.com
This service is free and you will learn to love it. It is one of those things that gets easier to use the more you use it.
One of the things that will earn you points is recording EVERYTHING YOU EAT every day. THE CHANGE FOR THIS ROUND OF COMPETITION IS YOU MUST RECORD WHAT YOU EAT ON THIS WEBSITE rather than in a notebook or on a scrap of paper.
A few helpful things:
1. If you have a smart phone there is an app to use myfitnesspal on your phone
2. It is OK to write what you have eaten on a paper as long as you enter it into the computer program before midnight each day
3. Take the time now to sign up for the website and to set your goals. You will choose how many pounds you want to lose per week and the program will select a number of calories per day for you to eat.
4. You will earn points every day for entering EVERYTHING you eat on the program and you will earn bonus points every day you stay within your caloric allowance
5. If you exercise the program allots you more calories in your daily amount! Yahoo!
6. The program has a lot of food items from restaurants and grocery stores already entered. As you select those things you eat most often you can save them which makes it way easier the next time to enter what you've eaten. Sounds complicated but it's super easy.
So go ahead and sign up and set up your goals. Wait until Wednesday morning to weigh and measure. That information can be entered here too!
So our BONUS challenge for the first week for which you will earn 35 points for the week is:
1. Set up your account on Myfitnesspal.com and on Wednesday morning begin entering what you eat.
2. Communicate with your partner (in person or by text or e-mail) and talk about your personal goals for healthy living and how you can support each other
3. Read the RULES and FAQS tabs on this blog
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