And so we begin! Hoorah! You are going to be amazed at how much better you feel in just a short time. I know it can seem like a mountain of paperwork tracking all of these various items but I promise it will become like second nature as you learn to make your health and well being a priority!
Our challenge for this first week is this:
1. Friend each of the participants in this round of competition (you can glean their e-mail addresses from the header on my e-mails)
2. Send a message of encouragement to a different member every day!
3. If you complete both of these challenges you can claim 5 points per day for our weekly challenge