I will be hosting another round of my healthy living competition starting Wednesday January 7. Here are some quick FAQ's:
1. Our competition runs for 8 weeks
2. You compete along with a female partner (she doesn't have to live in your area)
3. The entry fee is $40 and 95% of the funds go to prizes for participants
4. You will take beginning measurements and weight but this info is for you to tuck safely away you don't have to turn it in. And weight loss doesn't have to be your goal. We have a separate category for participants with less than 10 pounds (or none) to lose.
5. This is not a mere weight loss competition. We focus on many aspects of healthiness and in the past this has included: fermented foods and your gut microbiome, brushing and flossing, the importance of medical exams, working out with stretch, resistance and cardio, positive affirmations, getting quality sleep, prayer, kegals, the importance of fruits and vegetables. etc. etc. (glance through my past blog posts for more info)
6. There is a good amount of record keeping: calories and nutrients (we use myfitnesspal.com for tracking), water, exercise etc. I believe for progress to improve progress needs to be measured. All of this record keeping helps you to stay focused on the things that will bless your health.
7. If you are interested e-mail me at SandeeJSpencer@gmail.com
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