Choose your own challenge

This afternoon my husband and I attended our grand son's baby blessing. In the blessing Matteo's dad referred several times to the blessing of having a body. He counseled Matteo to be wise in his stewardship over his body. To be active and healthy and make wise decisions. To enjoy the joy in being active and having fun with your body.

Of course we all have that same privilege. We make daily decisions that affect the health of our bodies. We choose between fresh, whole, healthy food and liquid or prepared poor food choices. We choose our activity level. Shall we stretch our body, lift weights, do cardio etc. etc?  We choose sleep habits. Will we make sure we get full deep rest?  Our choices can also honor stress relief and relaxation or choices that put us under more physical and mental stress.

So what will our challenge be this week? I want you to spend a few minutes really considering "what one thing could I do this week that would most bless my physical body?" It can be anything. It can be something that needs to be done several times a day (ie: deep breathing for stress relief) or daily (warm relaxing bath before bed etc.) or a one time thing- maybe ordering a supplement that would bless your health but you've been putting off doing.

So it's up to you. Ponder, pray if you want to but somehow take a pause and come up with something that will bless your health this week. I would like you to e-mail me once you come up with what one thing you think would really bless your health. And once you have told me about it and taken care of it claim your 35 weekly bonus points.