I am so NOT techno savvy it
is ridiculous. This week I got a message with a question from someone and then
couldn’t find it to answer it. So you are all going to suffer through the very
long answer to the question. The
question was why I had changed from using Sun Warrior Protein powder in my
daily (lunch) smoothie. I have food sensitivity and also a bad attitude toward
whey protein (a byproduct of cheese manufacturing that is super cheap and often
used in protein powders). So for a long time I used Sun Warrior protein powder,
a much higher quality plant based protein powder. Sometime later I switched to
Orgain- Costco’s Vegan protein powder because it was a much better price. Then
last summer my husband and I did the Whole 30 challenge. It consists of eating
only whole natural foods for 30 days. That’s right nothing processed or
manufactured. We actually had a great experience and hubby lost 20 pounds (his
entire belly). Don’t men just make you sick? But honestly we both lost weight,
had more energy, felt great and found that ALL of our food tasted more
delicious. It was a great experience that I recommend to anyone. If you are
interested check out http://whole30.com/ . So when we were doing
the whole 30 I had to alter my daily green smoothie. I eliminated the peanut
butter powder and I replaced the stevia I usually use to sweeten it with whole
dates. I also replaced the protein powder with hemp hearts, chia seed and flax
seed. Well guess what? I never went back! I still make my smoothies with only
whole food ingredients.
The more we learn about nutrition, the more it seems we should eat the way people did a hundred
years ago. Recent research appears to be pointing us in the direction of eating
mostly "whole foods" – that is, foods that are as close to their
natural form as possible.
This could mean eating:
• Whole ground or intact grains instead of refined grains whenever
possible.
• Fruits, vegetables, and beans instead of supplements to provide the fiber and vitamins they contain.
• A skinless chicken breast cooked with healthful ingredients instead of chicken nuggets
processed with added fats, flavorings, and preservatives.
• A baked potato with chopped green onions and a small serving of
sour cream instead of a bag of sour cream and onion potato chips.
• A blueberry smoothie made with blueberries, yogurt, and a frozen
banana instead of a blue-colored slushy or icee.
•
Many health experts believe
that eating more whole foods is our best bet for improving health and
preventing disease. Whole foods – like vegetables, fruits, whole grains, nuts,
and legumes -- retain their fiber as well as the whole portfolio of beneficial
phytochemicals and nutrients that are often removed in processed foods.
One of the biggest
advantages of eating whole foods is that you're getting the natural synergy of
all of these nutrients together that provide all sorts of health benefits. Studies of the single vitamins and minerals in supplement form have not shown
the same success. Why? It could be the natural combination and interaction of
all of these different phytochemicals and proteins that give a food its health
benefit. Trying to extract a single nutrient and take it by itself may not
work. There's another thing. We simply don't know all of the nutrients in a
food that make it healthy. Nutrition science is always discovering new
components of foods, things that we didn't know are there. Many of them are not
even available in supplement form. If we don't know what they are, we obviously
can't synthesize them.
So I have I got you worried?
No I am not going to make you restrict
your eating this entire week to only whole natural foods. But here is the
challenge. For every day that you
replace a processed food you usually eat with a whole food you can claim the 5
bonus points. So put a few fresh berries on your morning toast instead of
jam. Eat some freshly ground peanut butter instead of the processed stuff that
often has added oils and sometimes even sugar. Eat steel cut oats instead of
processed breakfast cereal. Have a hand full of raw almonds instead of
manufactured almond milk. Roast a fresh turkey breast to use on sandwiches
instead of deli meat with its nitrites and nitrates. Whip up some fresh cream
instead of using cool whip. Have some plain yogurt with frozen plain berries
(my diet challenge partner’s favorite breakfast) instead of one that is artificially sweetened . Look closely at the manufactured processed foods and
find one to set aside for the day and instead eat something real, fresh and
wonderful.
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