In your effort to achieve your
own personal goals for healthy living one key element to success is developing
the power to visualize your goals.
The idea behind visualizing your
goals is that if you clearly and powerfully “see” your desired result, you are
more likely to achieve it.
The Power of Visualizing Your
Goals
If want to increase the
likelihood of reaching your goals and dreams, visualization is where it all
begins. By having the ability to visualize your goals you do a few important
things:
•
It teaches your brain to
recognize what resources it will need to help you succeed in reaching your
goals.
•
It creates an inner motivation to
strive for your goals and dreams
•
It promotes positive
thinking, which will help you to stay on track to be successful in
the long run.
How To Visualize Your Goals
To begin visualizing your goals,
you need to find a quiet place where you can sit, uninterrupted. Get
comfortable and let your mind and imagination go to work.
Let’s imagine you have a goal to
lose 20 pounds. When you visualize reaching this goal, see yourself in your
mind, 20 pounds lighter. See your clothes fitting better. See yourself eating
healthy foods and enjoying their freshness and flavor. See yourself going
through your day with more energy and able to participate more fully in
activities that are vigorous and fun. In other words envision your life as
though you have already reached your goal.
And then in your daily life, if you find yourself craving a burger or a
pizza, or feel like skipping a work out to rest on the sofa simply find that
image saved in your mind of the healthier happier version of yourself and it
will give you the strength to make decisions that will lead to the outcome you
desire.
Visualization And Professional
Athletes
My husband is a nationally ranked
competitive shooter and he spends as much or more time visualizing than he does
actually shooting. I think all top athletes use visualization to better their
performance. Arguably the greatest golfer in the world, Jack Nicklaus once
said,
“I never hit a shot, not even in practice, without having a very
sharp in-focus picture of it in my head. It’s like a color movie. First I “see”
where I want it to finish, nice and white and sitting high on the bright green
grass. Then the scene quickly changes, and I “see” the ball going there: its
path, trajectory, and shape, even its behavior on landing. Then there’s a sort
of fade out, and the next scene shows me making the kind of swing that will
turn the previous images into reality.”
There is also a scientific
study that was conducted on a few athletes that were looking to
improve their free throws in basketball. They were divided into three groups:
•
Group 1: They physically took
practice free throw shots during the day
•
Group 2: They only visualized
making shots every day
•
Group 3: They physically took
practice free throw shots during the day and before going to bed they
visualized making perfect shots.
The results of the study were
amazing:
•
Group 1 (only took shots):
Improved free throw shooting by 7%
•
Group 2 (only visualized making
shots): Improved free throw shooting by 10%
•
Group 3 (took shots and
visualized making shots): Improved free throw shooting by 32%
(* and no you cannot count visualizing yourself walking for an hour for exercise points LOL)
As you know I have purposefully
titled our journey together as a healthy living challenge NOT A DIET. I hope
that along with weight loss goals you have a goal to bless your overall health by
forging healthy habits to keep for your lifetime. So as you visualize your end
goal I hope that is more than a number on a scale. I hope rather that it is a
vision of yourself at a healthy weight, vibrant and full of energy,
participating in life with health and gusto.
So as you may have guessed your challenge for the week is to focus with deeper
intensity on your end goal. Visualize in great detail what your are planning to
achieve. You may want to write it down.
And for every day you spend a few minutes focusing on this end goal and
visualizing yourself in great detail enjoying being there you earn the daily
bonus points.
Also for those of you that do
have losing weight as part of your personal health goal these are a few sites
that are kind of fun to play with and may help you more clearly visualize
yourself at your desired ideal body weight. (Note you may want to ask your doctor
what he would set as your ideal body weight- that’s the number I am trying to
get to because for me it’s more about health than fashion)
Nice article Sandee. I love the free throw statistics.
ReplyDeleteI didn't realize this was actually a strategy, but coincidentally I used this strategy yesterday. Before I went to eat out last night with my cousin who came in from NJ i pictured "Skinny Meredith" choosing a healthy salad. Restaurant food is a persistent weakness. Knowing this, I pictured how proud I'd be of myself if I made a good choice instead of the pulled pork sandwich I LOVE at Yellow Dog Eats.
When I got there I almost caved, but I looked at the cute figure of the waitress and remembered myself saying, I'll have the salad. It was so big I divided it in half when it arrived and took half home for lunch today. One of the best salads I've ever eaten. Incredibly fresh, with local greens, etc. and I didn't feel bloated when I left. Looking forward to daily visualizing this week. Thanks. (PS - got home from work late... will enter my stats now. oops)